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Chair exercises are an entire body-training program for people of any age especially aging adults. These exercises are a starting point for those with low .......

Cycle tubes are a great alternative to free weights. They are lightweight, affordable and portable. They are fundamental for functional training and provides .......

Dear Children, The Magnus effect is an observable phenomenon that is commonly associated with a spinning object moving through a fluid. The Magnus effect is .......

Dear students, The Law of Conservation of Energy states that energy cannot be created or destroyed, just transformed into a different type of energy that is no .......

This Fitness Webinar for Children helps to understand personal energy requirements, Body Mass Index, Obesity, category of exercises etc. It also focuses on the .......